Grilled chicken with orange sauce

This recipe contains very little oil and it is high in proteins. You can include this into breakfast as well as main coarse recipe. It goes very well with salad and pasta.

Ingredients:

4 medium sized chicken breast pieces –boneless and skinless

Ginger grated-1 small piece

red pepper sauce 1tea spoon

Garlic 2 -3 cloves crushed

Black pepper freshly ground ½ tea spoon

Oregano  ½ tea spoon

2 tbl spoon flour

Salt

Orange juice ½ cup for marinating chicken and ½ cup for sauce

Lemon juice few drops

Olive oil ½ tea spoon

Fresh parsley or coriander

Method :

Marinade –In small container mix chicken with ginger, garlic, lemon juice ,orange juice, little olive oil, salt, red pepper sauce ,oregano, black pepper and freeze for 3-4 hrs or overnight.

Add flour in a marinated chicken and mix well. Line baking tin with silver foil and arrange chicken pieces in tin. Preheat oven and grill chicken for 30 min till edges turns dark.

Orange sauce: Heat oil and add orange juice, little brown sugar and oregano.

Reduce juice for about min and mix little salt. Serve with grilled chicken.